Ben’s Dip Strength Training – Phase 2
I’m in an odd situation at the moment. After my first phase of dipping I entered a cutting phase with the rest of my training [...]
I’m in an odd situation at the moment. After my first phase of dipping I entered a cutting phase with the rest of my training [...]
My 3rd and final phase to increase my dip strength involves using eccentric training methods. This is an advanced method of training and is extremely effective
Wave loading is a great method to produce an increase in strength by using potentiating sets.
Yo, So Andrew and I are in a competition to see who can most improve their dipping strength most. If you followed our earlier post [...]
Andrew describes phase 1 of his strength training to increase dip strength. This phase focuses on using a form of isometric training called dynamic isometrics.
Ben vs Andrew in competition number 1. Who can improve their dip strength the most over the next 12 weeks? Who will reign supreme? Follow along and even join in the competition
16-Week Training Programme to increase your pull up strength
According to your somatotype (body type) training and eating in a specific way can lead to better and faster results. Learn how to identify your somatotype and what training and nutrition strategies will best suit you