Ben’s Dip Strength Training – Phase 2
I’m in an odd situation at the moment. After my first phase of dipping I entered a cutting phase with the rest of my training [...]
3rd and Final Phase – Eccentric Training
My 3rd and final phase to increase my dip strength involves using eccentric training methods. This is an advanced method of training and is extremely effective
Wave Load for Dips
Wave loading is a great method to produce an increase in strength by using potentiating sets.
Ben’s Quest for Max Dip WINS
Yo, So Andrew and I are in a competition to see who can most improve their dipping strength most. If you followed our earlier post [...]
Failure to Win
That one big lift not improving? For some reason you just can’t progress past X weight on your squat, deadlift or bench perhaps? I know [...]
Andrew’s Quest for Dip Supremacy – Phase 1: Dynamic Isometrics
Andrew describes phase 1 of his strength training to increase dip strength. This phase focuses on using a form of isometric training called dynamic isometrics.
Ben vs Andrew – Dips
Ben vs Andrew in competition number 1. Who can improve their dip strength the most over the next 12 weeks? Who will reign supreme? Follow along and even join in the competition