Increase your Pull Ups
16-Week Training Programme to increase your pull up strength
Occlusion Training for Muscle Growth
Learn why restricting blood flow to certain muscles during your training can provide a powerful stimulus to gaining muscle
Bicep Builder
Who doesn't want to build bigger biceps? How often have you slaved away doing all sorts of curls without getting that change in arm size [...]
Train According to your Body Type
According to your somatotype (body type) training and eating in a specific way can lead to better and faster results. Learn how to identify your somatotype and what training and nutrition strategies will best suit you