DEDICATED TO YOUR SUCCESS

You are unique and therefore require a specific approach tailored to your situation and your desired outcome. We take great pride in ensuring that you are successful not only in the short term, but are able to sustain the changes for a lifetime. 

WEIGHT LOSS

Achieve the goal weight you have been thinking about and finally wear the clothes that have been sitting in the wardrobe. Specific training and nutrition plans to ensure rapid weight loss that is sustainable.

IMPROVED TONE & STRENGTH

Feel and look leaner & stronger. Following our resistance training systems you are going to be able to tone up and dramatically increase your strength.

YOUTHFUL ENERGY

Wake up in the morning energised!!! No longer rely on caffeine to get through your day and arrive home with energy. Make the most of the hours away from work rather than blobbing on the couch or being too tired to give your kids the attention they deserve. 

BETTER PERFORMANCE & PRODUCTIVITY

With greater energy, concentration and clarity you will be able to produce far better work and perform at a higher level. 

INCREASED CONFIDENCE

Feel proud about the way you look. Have confidence in all situations, whether it’s at work standing in front of a group of peers or down at the local swimming pool.

INSPIRE OTHERS

Become the inspiration for those around you by leading by example. Be that person you have always wanted to become.

YOUR PERSONAL PLAN

The BodyLean Personal Approach

An in-depth understanding of each and every client is essential in order for you to achieve the best possible results in the faster amount of time.

  • Understand your needs, goals, history, motivators and identify any future detrimental behaviour.

  • Breakdown your specific goal/s to action orientated behaviours with set timeframes that lead to your ultimate goal.

  • Address nutrition, exercise and lifestyle to put a plan in place that will leave you confident and assured of your success.

Resistance Training

Using specific resistance training methods proven to accelerate your metabolism, burn fat and increase muscle. All plans are programmed in according to your level of fitness and exercise experience.

Nutrition

Establish exactly how your body responds to certain food groups and what is the best macronutrient split specifically for you to ensure long term results that you can sustain.

Cardio

Cardiovascular methods that ensure you are getting the most bang for your buck. No point spending endless hours pounding the pavement or on indoor cardio machines when you can get better results in shorter amounts of time.

Lifestyle

Enhance your lifestyle by understanding what is draining your energy and hidden stressors in your life to unlock stubborn body fat and improve your health.

Apply for a FREE Transformation Session!!!

Proven training and nutrition methods that guarantee your results.

APPLY NOW