Featured Article
Ben’s Dip Strength Training – Phase 2
I’m in an odd situation at the moment. After my first phase of dipping I entered a cutting phase with the rest of my training [...]
3rd and Final Phase – Eccentric Training
My 3rd and final phase to increase my dip strength involves using eccentric training methods. This is an advanced method of training and is extremely effective
Wave Load for Dips
Wave loading is a great method to produce an increase in strength by using potentiating sets.
Abs Training 101
Every single fitness magazine you grab always has a picture of a guy who is absolutely shredded. Every single ab popping out, and it draws [...]
7 Common Myths About Shredding Body Fat
Uncover what we consider to be the 7 biggest myths that are stopping you from shredding body fat
Increase your Pull Ups
16-Week Training Programme to increase your pull up strength
Occlusion Training for Muscle Growth
Learn why restricting blood flow to certain muscles during your training can provide a powerful stimulus to gaining muscle
Troubleshoot Stubborn BodyFat
Troubleshoot Stubborn Body Fat You’ve been following your training plan, getting to the gym at least 4 times per week and pushing yourself hard [...]
Train According to your Body Type
According to your somatotype (body type) training and eating in a specific way can lead to better and faster results. Learn how to identify your somatotype and what training and nutrition strategies will best suit you