Ben’s Dip Strength Training – Phase 2
I’m in an odd situation at the moment. After my first phase of dipping I entered a cutting phase with the rest of my training [...]
3rd and Final Phase – Eccentric Training
My 3rd and final phase to increase my dip strength involves using eccentric training methods. This is an advanced method of training and is extremely effective
Wave Load for Dips
Wave loading is a great method to produce an increase in strength by using potentiating sets.
Andrew’s Quest for Dip Supremacy – Phase 1: Dynamic Isometrics
Andrew describes phase 1 of his strength training to increase dip strength. This phase focuses on using a form of isometric training called dynamic isometrics.