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Ben’s Quest for Max Dip WINS
Yo, So Andrew and I are in a competition to see who can most improve their dipping strength most. If you followed our earlier post here you will know Andrew and I are competing to see [...]
Failure to Win
That one big lift not improving? For some reason you just can’t progress past X weight on your squat, deadlift or bench perhaps? I know how frustrating that can be. In fact, until the last [...]
Andrew’s Quest for Dip Supremacy – Phase 1: Dynamic Isometrics
Andrew describes phase 1 of his strength training to increase dip strength. This phase focuses on using a form of isometric training called dynamic isometrics.
Ben vs Andrew – Dips
Ben vs Andrew in competition number 1. Who can improve their dip strength the most over the next 12 weeks? Who will reign supreme? Follow along and even join in the competition
Abs Training 101
Every single fitness magazine you grab always has a picture of a guy who is absolutely shredded. Every single ab popping out, and it draws your attention in because this is what you want, hell [...]
7 Common Myths About Shredding Body Fat
Uncover what we consider to be the 7 biggest myths that are stopping you from shredding body fat