BodyLean is made up of a Kiwi (Andrew) and a Pom (Ben) who both love to lift heavy objects and as a distant second do some hard conditioning work. Andrew is your typical skinny guy that has to eat big in order to put on any muscle whereas Ben as naturally a bit softer around the edges, and can naturally put on muscle more easily but has to work much harder than Andrew to strip off body fat.
With a passion for training hard and learning as much as they can possibly absorb they put together the best of the best information for you to apply directly to your training
- Post-Graduate in Physical Conditioning
- Bachelor of Sport and Exercise
- Level 2 PICP Strength Coach
- Certified Precision Nutritionist
- Functional Diagnostic Nutritionist
- Applied Kinesiology Advanced Muscle Testing – Level 1
For my nutrition, my protein and fats stay pretty similar all year round and I manipulate carbs depending on goals. When I am in a muscle-building phase that is when I take carbs right up high, shooting for a minimum of 350g per day[/toggle][toggle title=”Coaching” open=”no”]I have 2 main types of clients that I currently work with. 25-35 year olds looking to get in the best shape possible and increase fitness levels. These guys and girls are either striving to get in the best shape of their lives or get back to what they used to be. I predominantly work with this group via my online coaching.
Secondly, I work with 35-55year old corporates that are looking to increase health and decrease body fat who participate in 1 on 1 coaching.[/toggle][toggle title=”Favorite Things to Do Outside of the Gym” open=”no”]I live in Wellington NZ with my wife, son and one more on the way. One of my major passions is skiing. I have skied through NZ, Japan and Canada and there is no better feeling in my view than skiing fresh powder. The freedom you get at those moments is unparalleled. In the Summer months, getting down to the beach, shooting hoops and hanging with family and friends is how I like to spend my weekends[/toggle][/accordian][/one_half][separator style_type=”double” top_margin=”30″ bottom_margin=”40″ sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”” class=”” id=””][one_half last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][title size=”2″ content_align=”left” style_type=”” sep_color=”” margin_top=”” margin_bottom=”” class=”” id=””]Profile Picture[/title][person name=”Ben Fox” title=”Co-Founder” picture=”https://www.bodylean.co.nz/wp-content/uploads/P6250089-300×225.jpg” pic_link=”” linktarget=”_self” pic_style=”none” hover_type=”none” background_color=”” content_alignment=”” pic_style_color=”” pic_bordersize=”0″ pic_bordercolor=”” pic_borderradius=”0″ icon_position=”” social_icon_boxed=”yes” social_icon_boxed_radius=”4px” social_icon_color_type=”” social_icon_colors=”” social_icon_boxed_colors=”” social_icon_tooltip=”” email=”” facebook=”https://www.facebook.com/BodyLean-1533502810241500/” twitter=”https://twitter.com/TeamBodyLean” instagram=”” dribbble=”” google=”” linkedin=”” blogger=”” tumblr=”” reddit=”” yahoo=”” deviantart=”” vimeo=”” youtube=”https://www.youtube.com/channel/UCXHDCqU5IU_XtR1Xkl7yyAA” pinterest=”” rss=”” digg=”” flickr=”” forrst=”” myspace=”” skype=”” paypal=”” dropbox=”” soundcloud=”” vk=”” xing=”” show_custom=”no” class=”” id=””][/person][/one_half][one_half last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][title size=”2″ content_align=”left” style_type=”default” sep_color=”” margin_top=”” margin_bottom=”” class=”” id=””]Some Info about Ben[/title][accordian divider_line=”” class=”” id=””][toggle title=”Training Background & Education” open=”yes”]I have been working in the fitness industry since 2008 and have made it my mission to learn as much as possible about helping people build muscle and get lean. I have had the honor of attending courses around the world with some of the best trainers in fitness. It is my goal to bring that knowledge and experience working with clients to help others get the best results possible[separator top=”20″ style=”none”] [checklist icon=”plus” iconcolor=”#fff” circle=”yes”]
- Level 2 PICP Strength Coach
- Certified Precision Nutritionist
- Applied Kinesiology Advanced Muscle Testing – Level 1
I am currently training for size and strength but tend to alternate between that and shredding fat. I wouldn’t call it a ‘bulk’ because I generally stay as lean as I can all year, but right now I am focusing on increasing food intake slightly and increasing my work volume on weaker body parts. Current goals for strength are double body weight bench press and a 200kg deadlift at 70kg.[/toggle][toggle title=”Coaching” open=”no”]I work with a wide range of different demographics but their goals are exclusively body composition, mostly wanting to drop body fat and build lean muscle. Over the last four years I have worked with clients from all walks of life, with busy jobs, lives and families. I have a passion for helping time poor people achieve more than they could ever imagine.[/toggle][toggle title=”Favorite Things to Do Outside of the Gym” open=”no”]I live in Oxford, UK with my longtime girlfriend. We both work very long hours (she is a nurse) so our time off is very precious and often rare. We enjoy travel so use our days off to get around the country and go hiking while any leave is used on bigger trips around the world. I am also an avid cook and enjoy working out healthy ways to enjoy my favourite foods.[/toggle][/accordian][/one_half][separator style_type=”double” top_margin=”30″ bottom_margin=”40″ sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”” class=”” id=””]
Here’s The Good Stuff. Some of Our Great Transformations Below.
If you are after similar changes, contact us immediately letting us know your goals and you can go onto the limited list of accepted clients.
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